REVITALISING SMOOTHIE BOWL

INGREDIENTS:

• 1 Energy Blendie

• 1 small mandarin

• ¼ cup papaya

• ½ cup kefir

TOPPINGS:

• ½ mandarin, segmented

• 1 tbs toasted muesli

• 1 tbs desiccated coconut

EQUIPMENT:

• Blender

METHOD:

1. Crumble the Blendie into the blender. Add remaining ingredients and blitz on low until smooth & creamy.

2. Pour into a bowl and top with extra mandarin, coconut chips and some toasted muesli. Enjoy!

NOTES & TIPS:

• Tumeric and ginger help to support immune health and fight infections

• Kefir is full of gut friendly probiotics which help to strengthen your immune health - you can swap it with a probiotic rich natural yoghurt if you cannot find kefir at the supermarket. Some health food stores also stock vegan kefir, so look out for that at your local shops too!

• Vitamin C rich papaya and mandarin can help reduce the duration and severity of a cold

• Goji berries and dates provide your body with easy to digest energy for a boost

• Swap kefir for your choice of milk for a refreshing smoothie