ENERGISER SMOOTHIE

INGREDIENTS:

• 1 Energy Blendie

• ½ cup papaya

• Pulp of 1 passionfruit

• ¾ cup milk or soy milk

EQUIPMENT:

• Blender

METHOD:

1. Combine all of the ingredients in a blender and blitz until smooth and creamy.

NOTES:

• High in Vit A and C - vitamin C helps your body absorb iron better, iron transports oxygen around the body. Many women are low in iron and this can make you feel tired, irritable, moody and lack luster.

• Vitamins A and C also help support your immune system, a stressed out immune system takes a lot of energy! Folate is also found in papaya and passionfruit and is a B vitamin which is essential for helping you release the energy from your food.

• Choosing a papaya: Red papaya is ripe when skin is green/yellow. When ripe, cut fruit should have bright orange/red flesh. They are ripe when they yield to gentle pressure.